Friday
Part A
Lift Every 90secs: (12mins)
Thruster (8 X 1)
Part B
For Time
Metcon (Time)
30m DB Overhead Walking Lunge
100 DUs
30 Single Arm DBell Push Press
600m Run
30 Single Arm DBell Push Press
100 DUs
30m DB Overhead Walking Lunge
100 DUs
30 Single Arm DBell Push Press
600m Run
30 Single Arm DBell Push Press
100 DUs
30m DB Overhead Walking Lunge