CrossFit WOD, September 5, 2018

Wednesday

Part A
4 Rounds
Building in weight each round
Push Press (4 x 2 (21X1))
Rest 1:00 minute
Bar Muscle-ups (4 x 2 – 4 )
Rest 1:00 minute

Part B
For Time:
Metcon (Time)
800m Run
30 KBS
15 Pull-ups
Rest 1:30

600m Run
24 KBS
12 Pull-ups
Rest 1:30

400m Run
18 KBS
9 Pull-ups