CrossFit WOD, September 4, 2018

Tuesday

Part A
Lift Every 2mins: (8mins)
High Hang Squat Snatch (4 X 1)
Squat Snatch (4 x 1)

Part B
Lift Every 90secs: (9mins)
Squat Snatch (6 x 1)

Part C
C- Every 3mins for 12mins:

Metcon (Distance)
30 seconds Max Effort Row