Monday
Part A
Lift Every 2mins for 12mins:
Back Squat (6 X 2 (33X1))
Part B
4 Rounds of:
Metcon (Time)
Unbroken Strict HSPUs
Rest 30 Seconds
10 False Grip Ring Rows
Rest 30 Seconds
2 Body Levers
Rest 30 Seconds
Rest 30 Seconds
10 False Grip Ring Rows
Rest 30 Seconds
2 Body Levers
Rest 30 Seconds
Part C
3 Rounds of:
Metcon (Time)
30sec Hanging L-Sit
Rest 30 Seconds
30sec Reverse Plank
Rest 30 Seconds
Rest 30 Seconds
30sec Reverse Plank
Rest 30 Seconds