CrossFit WOD, September 28, 2018

by CrossfitFlinders
September 27, 2018

28/09/18

Part A

Push Jerk (3)

Part B

Metcon (Time)

For Time:

12-10-8-6-4-2
T2B
Burpees to Target

Rest 3 mins

2-4-6-8-10-12
T2B
Burpees to Target