27/-9/18
Part A
Lift every 2 mins (6 sets) (Weight)
1 Snatch High Pull
1 Hang Power Snatch
1 OHS
1 Hang Power Snatch
1 OHS
Part B
Lift every 2 mins (3 sets) (Weight)
3 Snatch Grip Deadlifts
Part C
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
200m Row
12 Deadball Alt Lunges
30 sec Side Plan each side
200m Row
12 Deadball Alt Lunges
30 sec Side Plan each side