CrossFit WOD, September 26, 2018

26/09/18

Part A

EMOM ( 9 mins) (Max reps)

1) 30 sec Pike HS Hold
2) 30 sec Active Hang
3) 30 sec Superman Hold

Part B

Skill Practice (12 mins) (Max reps)

Handstand Holds/Walking

Part C

Metcon

3 Rounds of:
400m/300m Assault Bike
30m Farmer’s Carry
Rest 1:30