25/09/18
Part A
Build to a Heavy (15 mins) (Weight)
3 UG Pullups
3 CG Bench Press
3 CG Bench Press
Part B
EMOM (15 mins) (Max reps)
1) Chest to Ring Pull ups
2) Strict Bar Dips
3) DBell Mt. Climbers
*30 secs on, 30 secs off
2) Strict Bar Dips
3) DBell Mt. Climbers
*30 secs on, 30 secs off