Thursday
Part A
Lift Every 2 mins (6 sets) (Weight)
1 Snatch Grip Deadlift
1 Snatch High Pull
2 Hang Power Snatch
1 Snatch High Pull
2 Hang Power Snatch
Part B
Lift Every 2mins (3 sets):
Overhead Squat (3)
Part C
Metcon (AMRAP – Rounds)
14min AMRAP
200m Row/Ride/Run
10 Single Leg Squats
10 Alt DBell Rear Lunges
20 Sit-ups
200m Row/Ride/Run
10 Single Leg Squats
10 Alt DBell Rear Lunges
20 Sit-ups