CrossFit WOD, September 19, 2018by CrossfitFlindersSeptember 18, 2018 Wednesday Part A A- EMOM 12mins 1) 20 Handstand/Pike Shoulder Taps 2) 30sec Superman Hold 3) 2 Wall Walks w 20sec HS Hold 4) 30sec Hollow/Tuck Rocks Part B Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
1) 20 Handstand/Pike Shoulder Taps
2) 30sec Superman Hold
3) 2 Wall Walks w 20sec HS Hold
4) 30sec Hollow/Tuck Rocks