CrossFit WOD, September 18, 2018by CrossfitFlindersSeptember 17, 2018 Tuesday Part A 3 Rounds (Max reps) Max Unbroken Banded C2B Pull Ups Rest 1.30 mins Part B 4 Rds of: Unbroken Strict Ring Dips Rest 30 Seconds Unbroken False Grip Ring Rows Rest 30 Seconds 20 Hollow/Tuck Rocks Rest 30 Seconds 20 Russian Twists Rest 30 Seconds
Unbroken Strict Ring Dips
Rest 30 Seconds
Unbroken False Grip Ring Rows
Rest 30 Seconds
20 Hollow/Tuck Rocks
Rest 30 Seconds
20 Russian Twists
Rest 30 Seconds