CrossFit WOD, September 14, 2018

Friday

Part A
Skill Practice (10mins)
Turkish Get-up

Part B
3 Rounds of:
Min 1- 200m Run
Min 2- Rest
Min 3- 300/250m Row
Min 4- Rest
Min 5- Max Burpees to bar
Min 6- Rest
Min 7 – Max Farmers Carry
Min 8 – Rest
Turkish Get Up (Skill Practice)
Metcon (Time)
3 Rounds of:
Min 1- 200m Run
Min 2- Rest
Min 3- 300/250m Row
Min 4- Rest
Min 5- Max Burpees to bar
Min 6- Rest
Min 7 – Max Farmers Carry
Min 8 – Rest