Thursday
Part A
Deadlift (3-3-2-2-1-1)
Part B
Metcon (Time)
In Teams of 3 Complete
5 Rds each of:
4 Thrusters
6 Burpee Box Jumps
8 T2B
*Alternate after a full round
5 Rds each of:
4 Thrusters
6 Burpee Box Jumps
8 T2B
*Alternate after a full round