Tuesday
Part A
Build to a heavy (15 mins) (Weight)
1 Pull-up
1 Bench Press
1 Bench Press
Part B
Metcon
EMOM 9 mins
1) Chin Over the Bar Hold
2) Bar Dip Support Hold
3) Hollow/Tuck Rocks
*30sec ON 30sec OFF
1) Chin Over the Bar Hold
2) Bar Dip Support Hold
3) Hollow/Tuck Rocks
*30sec ON 30sec OFF
Part C
1000m Row (Time)
Max Effort 1000m Row