CrossFit WOD, September 10, 2018

10/09/2018

Weightlifting

Back Squat (3-3-2-2-1-1)

Gymnastics

Part B (Max reps)

8-10 DB Z-Press
Rest 30 Seconds
8-10 Feet Elevated Ring Rows
Rest 30 Seconds
12 Banded Deadbugs
Rest 30 Seconds