10/09/2018
Weightlifting
Back Squat (3-3-2-2-1-1)
Gymnastics
Part B (Max reps)
8-10 DB Z-Press
Rest 30 Seconds
8-10 Feet Elevated Ring Rows
Rest 30 Seconds
12 Banded Deadbugs
Rest 30 Seconds
Rest 30 Seconds
8-10 Feet Elevated Ring Rows
Rest 30 Seconds
12 Banded Deadbugs
Rest 30 Seconds