Monday
Part A
Front Squat (Weight)
Part B
Metcon (Time)
15-12-9-6-3
Unbroken HSPUs
After each set do 20 L-Sit Single Leg Pulses
Rest as needed
Unbroken HSPUs
After each set do 20 L-Sit Single Leg Pulses
Rest as needed
Part C
Metcon (Time)
21-15-9
Russian KBS
Burpees to Bar
Russian KBS
Burpees to Bar