05/10/18
Part A
Lift Every 2mins (5 sets) (Weight)
2 Push Jerk 21X2
*Building each round
*Building each round
Part B
Metcon (Time)
Partner DT:
12 Deadlift 70/47 kg
9 Hang Power Clean
6 Push Jerk
*Alternate after full round
12 Deadlift 70/47 kg
9 Hang Power Clean
6 Push Jerk
*Alternate after full round