04/10/18
Part A
Lift Every 2mins (5 sets) (Weight)
2 Push Jerk 21X2
*Building each round
*Building each round
Part B
Lift Every 2 mins (5 sets) (Weight)
3 Hang Power Snatch
Part C
Metcon (Time)
5 Rounds of:
400m Run
10 OHS
Rest 30 secs
400m Run
10 OHS
Rest 30 secs