Wednesday
Part A
Metcon
EMOM 9mins
1) 30sec Nose to Wall HS Hold
2) 30sec Weighted Active Hang
3) 30sec Weighted Hollow Hold
1) 30sec Nose to Wall HS Hold
2) 30sec Weighted Active Hang
3) 30sec Weighted Hollow Hold
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Deadlifts, 225# / 155#
Handstand Push-ups