Tuesday
Part A
Under Arm Pull Ups (Max reps)
Closed Grip Bench Press (Weight)
Metcon
EMOM 16mins
1) False Grip Ring Rows
2) Strict Bar Dips
3) Hollow Rocks
4) Reverse Plank Hold
*30sec ON 30sec OFF
1) False Grip Ring Rows
2) Strict Bar Dips
3) Hollow Rocks
4) Reverse Plank Hold
*30sec ON 30sec OFF