CrossFit WOD, October 3, 2018

03/10/18

Part A

EMOM 12mins (Max reps)

1) 2 Wall Walks with 30 secs HS Hold
2) 30 secs Superman Hold
3) Pike HS Walk Around Box
4) 30secs Hollow/Tuck Rocks

Part B

Skill Practice (8 mins) (Max reps)

Handstand Walking/Holds

Part C

Metcon (Time)

Partner WOD:

4 Rounds each
250m/200m Row
10 Russian KBS
10 Burpees
*Alternate after a full round