CrossFit WOD, October 24, 2018

Wednesday

Part A
DBell Z-Press (Weight)

Part B
Metcon (AMRAP – Rounds)
AMRAP 8mins
Max Distance Handstand Walk
15sec Active Hang after each attempt
OR
15m Stiff Leg Bear Crawl
15sec Active Hang

Part C
Metcon (Time)
Lake Run