Tuesday
Part A
Ring Muscle Ups (Max reps)
Skill Practice (12mins)
Part B
Metcon
EMOM 9mins
1-2 Ring Muscle Ups
OR
2 Strict Chest Ring Pull-ups
2 Ring Dips
1-2 Ring Muscle Ups
OR
2 Strict Chest Ring Pull-ups
2 Ring Dips
Part C
Metcon
3 Rds of:
30sec Dip Support
Rest 30 Seconds
30sec Hanging L-Sit
Rest 30 Seconds
30sec Dip Support
Rest 30 Seconds
30sec Hanging L-Sit
Rest 30 Seconds