CrossFit WOD, October 22, 2018

Monday

Part A

Squat Clean (Weight)

Front Squat (Weight)

Part B

Metcon (AMRAP – Rounds and Reps)

3min AMRAP
Max Strict HSPUs/Pike
Rest 2mins
3min AMRAP
Max Kipping HSPUs/Z-Press
Rest 2mins
3min AMRAP
Max Wallballs