02/10/18
Part A
Building each set: (Max reps)
5-4-3-2-1
Ring Pull-ups/ Negative Pull-ups
Ring Pull-ups/ Negative Pull-ups
Part B
Fro Quality: (Max reps)
10-8-6-4-2
Strict UG Chest-to-bar Pull-ups
V-ups
Strict UG Chest-to-bar Pull-ups
V-ups
Part C
For Quality: (Max reps)
10-8-6-4-2
Strict Bar Dips
Strict Ball ups or Knees to Chest
Strict Bar Dips
Strict Ball ups or Knees to Chest