Thursday
Part A
Overhead Squat (Weight)
Part B
Power Snatch (Weight)
Part C
Metcon
5 Rds for Quality:
20m Sled Push
10 DBell Deadlifts
15m Suitcase Carry/side
10 Horizontal Rope Pull-ups
20m Sled Push
10 DBell Deadlifts
15m Suitcase Carry/side
10 Horizontal Rope Pull-ups