CrossFit WOD, October 17, 2018

Wednesday

Part A
Metcon
EMOM 9mins
1) 30sec Nose to Wall HS Hold
2) 30sec Weighted Active Hang
3) 30sec Back Extension Hold

Part B
Handstand Holds/Walking (Max reps)
Skill Practice (9mins)

Part C
Metcon
Every 3mins for 15mins
Row 300/200m
Max Strict HSPUS/Z Press