Wednesday
Part A
Metcon
EMOM 9mins
1) 30sec Nose to Wall HS Hold
2) 30sec Weighted Active Hang
3) 30sec Back Extension Hold
1) 30sec Nose to Wall HS Hold
2) 30sec Weighted Active Hang
3) 30sec Back Extension Hold
Part B
Handstand Holds/Walking (Max reps)
Skill Practice (9mins)
Part C
Metcon
Every 3mins for 15mins
Row 300/200m
Max Strict HSPUS/Z Press
Row 300/200m
Max Strict HSPUS/Z Press