Tuesday
Part A
Ring Muscle Ups (Max reps)
Skill Practice (12mins)
Part B
Metcon
4 Rds of:
4-6 Strict Dips
8 DBell Floor Press
Max Unbroken Push-ups
Rest 1:30
4-6 Strict Dips
8 DBell Floor Press
Max Unbroken Push-ups
Rest 1:30
Part C
Metcon (Time)
4 Rds of:
4-6 Strict Chest to Ring Pull-ups
8 False Grip Ring Rows
16 Hollow Rocks
Rest 1:30
4-6 Strict Chest to Ring Pull-ups
8 False Grip Ring Rows
16 Hollow Rocks
Rest 1:30