Wednesday
Part A
Metcon
4 Rds for Quality
5m Lateral Handstand Wall Walk
9 WYT’s
2 Wall Walks w 20sec HS Hold
30sec Weighted Hollow Hold
Rest 1:30
5m Lateral Handstand Wall Walk
9 WYT’s
2 Wall Walks w 20sec HS Hold
30sec Weighted Hollow Hold
Rest 1:30
Part B
Metcon (AMRAP – Rounds and Reps)
18min AMRAP:
20m Sled Push
10 Suitcase Deadlifts/side
30m Deadball Carry
10 Pallov Press/side
10 Heavy Russian KBS
*move at a sustainable pace
20m Sled Push
10 Suitcase Deadlifts/side
30m Deadball Carry
10 Pallov Press/side
10 Heavy Russian KBS
*move at a sustainable pace