01/10/18
Part A
Lift every 2.5 mins (Weight)
1 Squat Clean + 4 Front Squats
1 Squat Clean + 3 Front Squats
1 Squat Clean + 3 Front Squats
1 Squat Clean + 2 Front Squats
1 Squat Clean + 2 Front Squats
1 Squat Clean + 3 Front Squats
1 Squat Clean + 3 Front Squats
1 Squat Clean + 2 Front Squats
1 Squat Clean + 2 Front Squats
Part B
4 Rounds of: (Max reps)
Max Unbroken HSPUs
20 L-Sit Single Leg Pulses
Rest as needed
20 L-Sit Single Leg Pulses
Rest as needed
Part C
Metcon (Time)
21-15-9
Russian KBS
Burpees to Bar
Russian KBS
Burpees to Bar