Friday
Part A
Metcon (Time)
4 Rds of:
4-6 S Arm KB Strict Press/side
4-6 S Arm KB Push Press/side
10 Alt Pistol Squats
Rest 1:00
4-6 S Arm KB Strict Press/side
4-6 S Arm KB Push Press/side
10 Alt Pistol Squats
Rest 1:00
Part B
Metcon (AMRAP – Rounds and Reps)
18min AMRAP
20m Sled Push
5 Deadball squats
15m Suitcase Carry/side
10 Horizontal Rope Pull-ups
30sec Ring Push-up Hold
20m Sled Push
5 Deadball squats
15m Suitcase Carry/side
10 Horizontal Rope Pull-ups
30sec Ring Push-up Hold