CrossFit WOD, November 28, 2018by CrossfitFlindersNovember 27, 2018 Wednesday Part A Pull-ups (Max reps) Dips (Max reps) Part B Metcon (Time) 15-12-9 Thrusters 52/35kg Pull-ups Rest 3mins 15-12-9 Thrusters 43/29kg T2B