CrossFit WOD, November 23, 2018

by CrossfitFlinders
November 22, 2018

Friday

Part A

Metcon (Time)

4 Rds of:
6-8 S Arm KB Strict Press/side
6-8 S Arm KB Push Press/side
10 Alt Pistol Squats
Rest 1:00

Part B

Metcon (Time)

AMRAP 4mins
80 Double Unders
20 Alt Deadball Rear Lunges
Max Push-ups
Rest 1:30
AMRAP 4mins
80 Double Unders
20 Alt Deadball Rear Lunges
Max Ring Rows