Thursday
Part A
Romanian Deadlifts (Weight)
Part B1
Metcon (Time)
12-10-8-6
T2B
Double KB Deadlifts
No Jump Burpees
Rest 3mins
T2B
Double KB Deadlifts
No Jump Burpees
Rest 3mins
Part B2
Metcon (Time)
12-10-8-6
Cal Row
Unbroken Russian KBS
Burpees to a Bar
Cal Row
Unbroken Russian KBS
Burpees to a Bar