CrossFit WOD, November 22, 2018

by CrossfitFlinders
November 21, 2018

Thursday

Part A

Romanian Deadlifts (Weight)

Part B1

Metcon (Time)

12-10-8-6
T2B
Double KB Deadlifts
No Jump Burpees
Rest 3mins

Part B2

Metcon (Time)

12-10-8-6
Cal Row
Unbroken Russian KBS
Burpees to a Bar