Friday
Part A
Split Jerk (Weight)
Jerk Dips (Weight)
24X1
Part C
Metcon (AMRAP – Rounds and Reps)
Partner Wod
16min AMRAP
6 Burpee Pull-ups
9 T2B
12 Russian KBS
15 Cal Row
*Alt after each movement
16min AMRAP
6 Burpee Pull-ups
9 T2B
12 Russian KBS
15 Cal Row
*Alt after each movement