Monday
Part A
Hang Power Snatch (Weight)
Overhead Squat (Weight)
Part B
Metcon (Weight)
4 Rds of:
5 Heavy Squat Cleans
30 Double Unders
200m Run
Rest 1:30
*building in weight each round
5 Heavy Squat Cleans
30 Double Unders
200m Run
Rest 1:30
*building in weight each round