Friday
Part A
Metcon
A- 3 Rds of:
4-6 Single Arm Seated DB Press/side
6-8 Shrimp Squats/side
4-6 Single Arm Seated DB Press/side
6-8 Shrimp Squats/side
Part B
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*