CrossFit WOD, November 15, 2018

by CrossfitFlinders
November 14, 2018

Thursday

Part A

Deadlift (Weight)

Part B

Metcon (Time)

Row 600m
20 Unbroken Russian KBS
20 Burpees to a Bar
Rest 2mins
Row 400m
15 Unbroken Russian KBS
15 Burpees to a Bar
Rest 2mins
Row 200m
10 Unbroken Russian KBS
10 Burpees to a Bar