09/05/2018
Part A
Push Press (Build in weight – 6,6,4,4,3,3)
21X1
Part B
Metcon (AMRAP – Rounds and Reps)
9min AMRAP
10 Push-ups
20 Russian Twists
10 Russian KBS
20 Mt Climbers
Rest 2mins
9min AMRAP
200m Run/Ride/Row
10 Plate G2OH
10 V-Tucks
10 Push-ups
20 Russian Twists
10 Russian KBS
20 Mt Climbers
Rest 2mins
9min AMRAP
200m Run/Ride/Row
10 Plate G2OH
10 V-Tucks