08/05/2018
Part A
Front Squat (Build in weight 6,6,4,4,3,3)
31X1
Part B
Metcon (Weight)
Build in weight each set:
10-8-6-4-2
Dips
Bent Over Rows
Rest as needed
10-8-6-4-2
Dips
Bent Over Rows
Rest as needed
Part C
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups