CrossFit WOD, May 7, 2018

07/05/2018

Part A
Deadlift (Build in weight – 8,8,6,6,4,4)
31X1

Part B
Metcon (AMRAP – Rounds and Reps)
16min AMRAP
3-6-9-12-15 etc..
Power Cleans 83/52kg
HSPUs
*200m Run each round