04/05/2018
Part A
Push Press (8,8,6,6,4,4 (build in weight))
20X2
Part B
Metcon (Weight)
5rounds – build in weight
9 DBell Deadlifts
6 DBell Hang Cleans
3 DBell Push Jerks
9 DBell Deadlifts
6 DBell Hang Cleans
3 DBell Push Jerks
Part C
Metcon (Distance)
Tabata:
Assault Bike/Row
Assault Bike/Row