31/05/2018
Push Press (Build to a heavy (20mins))
Metcon (Time)
For time:
500m Assault Bike
20 Burpee Box Jump Overs
10 Deadball Cleans
500m Assault Bike
20 Burpee Box Jump Overs
10 Deadball Cleans
Double-Unders (3min AMRAP Max Double Unders)