CrossFit WOD, May 3, 2018

3/5/18

Part A

Bar Muscle-ups (Emom. 9 min )

Or Max Unbroken t2b

Part B

Metcon (Time)

In Teams of 3:
Each Complete
800m Run
600m Run
400m Run
200m Run

Part C

Metcon

3 Rds of:
20 Second Hanging L-Sit
20 Second Rest
20 Second Dip Support
20 Second Rest
20 Second Wall Squat
20 Second Rest