25/05/2018
Power Snatch + Hang Snatch + OHS (Total Weight)
Every 2mins for 16mins
Metcon (Weight)
Build in weight each set:
12,10,8,6,4
Alternating Rear BBell Lunges
DBell Bench Press
Ring Rows
12,10,8,6,4
Alternating Rear BBell Lunges
DBell Bench Press
Ring Rows
Metcon (Time)
Partner Wod
800m Row
600m Row
400m Row
*1 Partner Rows 1 Partner Rests
800m Row
600m Row
400m Row
*1 Partner Rows 1 Partner Rests