22/05/2018
Back Squat (1 Front Squats (10.1X1) +1 Back Squat (10.3X1))
Metcon (AMRAP – Rounds and Reps)
Partner Wod
18min AMRAP
30m FR Deadball Carry
30m Bear Crawl
5 Deadball Squats
15 Push-Ups
*Alternate after each movement
18min AMRAP
30m FR Deadball Carry
30m Bear Crawl
5 Deadball Squats
15 Push-Ups
*Alternate after each movement