22/5
Deadlift (4,4,3,3,2,2)
Rack Pulls (Above knee)
5×3
Metcon
3 Rds of:
6 Hang Power Cleans
12 T2B
18/14 Cal Row
Rest 1:30
*Build in weight & increase pace each round
6 Hang Power Cleans
12 T2B
18/14 Cal Row
Rest 1:30
*Build in weight & increase pace each round