2/5/18
Part A
Hang Power Clean (5×3 build to heavy)
Part B
Deadlift (5, 5, 4, 4, 3, 3 – build in weight )
3 position deadlift
Part C
Metcon (AMRAP – Reps)
AMRAP 16mins
200m Row/Ride/Run
15m Farmers Carry
200m Row/Ride/Run
15m KBell Front Rack Carry
200m Row/Ride/Run
15m Farmers Carry
200m Row/Ride/Run
15m KBell Front Rack Carry