CrossFit WOD, May 2, 2018

2/5/18

Part A
Hang Power Clean (5×3 build to heavy)

Part B
Deadlift (5, 5, 4, 4, 3, 3 – build in weight )
3 position deadlift

Part C
Metcon (AMRAP – Reps)
AMRAP 16mins
200m Row/Ride/Run
15m Farmers Carry
200m Row/Ride/Run
15m KBell Front Rack Carry