CrossFit WOD, May 18, 2018

18/05/2018

Part A
Back Squat (4,4,3,3,2,2)
22X1

Part B
Metcon (AMRAP – Rounds and Reps)
AMRAP 10mins
5 Burpee Pull-Ups
10 Box Jumps
15 DB Snatches

Part C
Metcon (Time)
Partner Wod
3 Rds of:
10 KB FR Lunges
20 MT Climbers
20 Russian Twists
*Alternate after a full round