CrossFit WOD, May 17, 2018

17/05/2018

Part A
Push Press (4,4,3,3,2,2)
21X3

Part B
Metcon
EMOM 15mins
1- 12 OHS 20/15
2- 15 V-Tucks
3- 30m Farmers Carry

Part C
Metcon
3 Rds of:
:40 on :40 off
Ring Push-Up Plank
Deadbugs
Active Hang